Ancestral Eating for Pregnancy
Welcome my dear friends! This is an online, go at your own pace, in-depth class on how to properly nourish your growing baby through each trimester. This class is self paced so you can take in the information during any busy schedule!
I developed this course with all the information I wish medical providers would have told me in my pregnancy. I as constantly researching & advocating for myself to understand pregnancy. Finally — here it is all in one place & at the pace that’s right for you. This prenatal nutrition course will give you easy to implement tools to navigate pregnancy and postpartum. I have also included my Healthy Food at Home eBook in the course as an extra bonus. Get access to ask questions with answers for myself along the course. This class can be taken at any stage of pregnancy and no matter if it is your first pregnancy or fourth!
This course covers:
Ancestral Eating + Food Sourcing - Strategies on how to eliminate processed foods from your life.
Prenatal Anatomy & Physiology - Understand what is happening to your body!
Impact of Unhealthy Food on Baby - What is really happening when we eat foods that aren’t designed for your growing baby
Macronutrients & Micronutrients - Learn what foods build a healthy baby including their brain, immune system and body.
Improved Energy - How to properly manage your glucose levels.
What mainstream pregnancy healthcare is not addressing - How to actually eat for pregnancy!
Prevention of Nutrition Related Diseases - Such as type II diabetes and pre-eclampsia. Prevention is possible!
Prenatal Vitamins and Supplements - the positive & negative side effects. We can’t supplement a poor diet!
It is never too late to work on the health of your baby and yourself. The tools we learn together will develop a lifetime of health for your baby and carry into the fourth trimester and breastfeeding. What are you waiting for, dear friend?
It’s time to truly love who you are and feel great during pregnancy.
Healthy Food At Home
A Pregnancy Guide
By Hayes Epps
This downloadable ebook is inspired by all the foods needed on the shelves of our pantry. This is designed to make us starting thinking about where our food is sourced from and what to start filling your grocery cart with.
Breastfeeding
Basics
Helping you navigate the fourth trimester
Take a prenatal breastfeeding class to help you navigate the fourth trimester and create confidence in your breastfeeding journey. Don’t wait until after your baby arrives to figure it out, start in your first trimester!
Throw Confetti.
Congrats mama! If you have landed here you’re on your pregnancy and lactation journey. What you will find in this 60-minute course is everything you need for breastfeeding basics. Included in the the class:
Composition of Human Milk
Anatomy and Physiology of Breastfeeding
Benefits of breastfeeding for mom & baby
Latch
Positioning
Hand Expression
Feeding on Demand
Nipple Care
What to do when baby won’t latch
Hunger Cues
Breastfeeding Positions
Course Contains Video and Photo Demonstration
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What you will learn
The online course that teaches you everything you need to know from what to do for your first feed to postpartum care for yourself.
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Endless knowledge
This 60-minute course will transform you from unsure to radiantly confident in your breastfeeding abilities.
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Learn from anywhere
Click and learn from the comfort of your own home! This course never expires, so you can learn at your own pace, whenever, wherever you like.
Everything you need to know broken down into simple, easy-to-follow steps to ensure a happy and painless breastfeeding experience.
